If you’re someone who loves eating healthy, chances are you’ve hear of the term “Superfoods.” These are foods which offer some of the best health benefits available on the planet.
Today, we’re going to list out five such superfoods that you should eat regularly. After all, eating healthy is one of the most important factors in determining your quality of life. So, without any further ado, here are five superfoods you should eat regularly:
1) Sweet Potatoes
Sweet potatoes are one of the best superfoods known to man when it comes to ensuring you get your daily dose of Vitamin A. Just one serving of the potato’s sweeter cousin is enough to fulfil your Vitamin A requirements for the day.
Not just that, sweet potatoes also offer some necessary fibre content in addition to Vitamin B-6. All in all, you should be having sweet potato at least a couple of times a week.
Yogurt is pretty much the king of superfoods when it comes to keeping your stomach in a healthy condition thanks to the probiotics present. Not only that, it adds some much-needed calcium, potassium, magnesium, and zinc in just one small serving.
Be sure to avoid flavoured yogurt as they add a lot of unnecessary calories. Greek Yogurt is recommended for even bigger health benefits although not everyone enjoys the taste.
Oats have become something of a phenomenon amongst healthy eaters in recent years due to their immense health benefits. Their fibre and protein content is excellent and they have even been found to reduce cholesterol levels.
You can enjoy oats in a variety of ways including as cereal for breakfast, or even as a healthy snack bar.
Almonds are amazing. They are a great source of protein, calcium, magnesium, and healthy fats while at the same time, being delicious and easy to consume. The problem with almonds – and most nuts really – is knowing just how much to eat and stopping yourself from going overboard.
Have no more than a small handful a day to enjoy all the health benefits with none of the drawbacks.
5) Green Tea
Who says that superfoods need to be solid? It’s a popular beverage that completes our list of superfoods: Green Tea. The healthier cousin of India’s favoured chai is one of the healthiest drinks in the world.
It is a great source of antioxidants and has been found to lower blood pressure as well as risks of heart disease and strokes. Everyone should be drinking at least a cup of green tea every day!