Nobody likes falling ill. But, what makes it worse is that you don’t have access to good, healthy food in those testing times. You just don’t have the energy to cook an elaborate meal and ordering food from a restaurant does more harm than good to your body.
So, what’s the alternative? Well, we have curated 5 easy healthy comfort foods that you can make quickly – and the best part? These are actually good for you!
So, without any further ado, here is our list of 5 Healthy Comfort Meals to Eat When You’re Sick:
#1) Curd Rice
Ahh, curd rice. The South Indian wonder dish for all occasions is one of the best options if you’re having stomach problems. It has a cooling effect on the body while also providing some highly efficient probiotics which help your stomach settle down quickly.
Here is a quick and easy recipe for curd rice courtesy of NDTV Food: https://bit.ly/2I6mWYT
Image Courtesy: BonAppetit.com
Soups are awesome. Not only are they a great option during any and all meals on a regular basis, they are especially effective when it comes to battling a variety of dishes while giving you the nutrition you need.
Take, for example, this awesome Chicken Noodle Soup recipe from bonappetit.com, which is one of the best meals if you’re down with the common cold.
#3) Dal Khichdi
Khichdi is basically North India’s answer to Curd Rice and it serves much the same purpose of being a light meal which is loaded with carbohydrates and proteins while sparing your body of any healthy ingredients.
Check out this recipe of Moong Dal Khichdi from Archana’s Kitchen: https://bit.ly/2GllD88
Who doesn’t love a good tea in the evening? But, what we’re recommending here is a little bit different from the traditional masala chai that people have on a daily basis here in India.
Think of something a little more health-oriented like a Green Tea, Ginger Tea or even a Tulsi Tea in order to stay hydrated while battling your illness.
#5) Scrambled Eggs
For our final entry on this list, we’re looking at the most important meal of the day: Breakfast. In India, where breakfasts are generally elaborate affairs, it becomes difficult to have a healthy opening meal on days when you’re feeling under the weather.
So, here’s a quick and easy scrambled eggs recipe to fix that. After all, eggs are protein-rich and one of the best sources of energy on the planet.