Exercise is one of the most important aspects of our life. After all, people who exercise are known to lead healthier lives – it’s one of the irrefutable facts of the world. But, it’s important to understand how to exercise the right way.
Just like there are the right kinds of exercise techniques and timings, there are right kinds of food which compliment your workouts. One such important aspect is the pre-routine meal.
You should never exercise on an empty stomach and we here at FoodyBuddy have come up with a list of dishes to help you make the most of your workouts. Also, remember, you should eat at least 45 minutes to an hour before your workout. So, without any further ado, here is our list of 5 Healthy Things to Eat Before a Workout:
One of the most popular pre-workout dishes in the world is Bananas. The yellow fruit acts as one of the most efficient forms of exercise fuels with its rich content of natural sugars, carbs, and potassium.
Two or three bananas about an hour before your workout is perfect to keep your energy levels up throughout your rigorous exercise.
Oats have fast become one of the most popular pre-workout dishes – especially if you exercise in the morning. A bowl of oatmeal before hitting the gym gives you everything you need in order to make it through your session with plenty of energy to spare.
Oats are rich in fibre content and help provide some much-needed carbs which are essential for your workout.
#3) Wholegrain Bread
Wholegrain Bread is one of the most underrated pre-workout foods on the market today. With their steady supply of energy due to their high fibre content, wholegrain bread is an essential component for those who like to indulge in high-level endurance workouts.
Next time you’re planning on going for a run, try having some wholegrain bread an hour before leaving.
#4) Greek Yoghurt
Greek Yoghurt is a superfood that has seen a huge rise in popularity over the past few years. After all, it contains much less sugar than regular yoghurt while providing almost double the amount of proteins.
If you’re not restricted by other dietary requirements, you can even add in some dried fruits to make this the ultimate pre-workout meal.
If you like to consume a heavier meal before your workouts, you can’t go wrong with some chicken. It is one of the best sources of proteins and ensures that you have more than enough energy for the most rigorous of workouts.
A point to be noted is that you shouldn’t overeat and you should ideally eat your chicken a couple of hours before your workout.